Preksha Dhyana
- Book Introduction
- Introduction
- What Is Preksha ?
- Aim of Preksha Dhyana
- Preconditions of Preksha Dhyana
- Spiritual Vigilance
- Relaxation with Self Awareness
- Internal Trip
- Perception of Breathing
- Perception of Body
- Perception of Psychic Centres
- Perception of Psychic Colours
- Perception of Present Moment
- Perception of Thoughts-Equanimity
- Self-Discipline: Development of Will-Power
- Reflection, Contemplation & Concentration