What is Meditation?

Beinning Practice

Beginning Meditation: calming Down and Observing Yourself and Your Breathing

Developing One-Pointedness


Deeping Meditation: Emtrying and Focusing

 Impediments to Growth: The Ego

Continuing Practice: Meditation on Hrim and Breathing


 

How Shall we Approach Life Through Meditation?

The Use of Mantras: Veerum and Sohum


Seeking Our True Nature

Deepening Meditation: who Am I?

Deepening  Meditation: Eliminating  Negative Traits


Meditation: The Art of Life and Experience of Light

Review

Meditation and the Art of Communication

Guided Meditation: Experiencing Light and Life


 Meditation in Jain Philosophy

 Sense Beyond the Senses


 Perfection Is in Us

Realize What You Are


 

What is Meditation? |Beinning Practice | Beginning Meditation: calming Down and Observing Yourself and Your Breathing| Developing One-Pointedness |Deeping Meditation: Emtrying and Focusing | Impediments to Growth: The Ego |Continuing Practice: Meditation on Hrim and Breathing |How Shall we Approach Life Through Meditation? | Continuing Practice |The Use of Mantras: Veerum and Sohum |Seeking Our True Nature |Deepening Meditation: who Am I? |Deepening  Meditation: Eliminating  Negative Traits |Meditation: The Art of Life and Experience of Light | Review |Meditation and the Art of Communication |Guided Meditation: Experiencing Light and Life| Meditation in Jain Philosophy|Sense Beyond the Senses| Perfection Is in Us
 

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