Moong Subzi

Moong Subzi

INGREDIENTS:

  • 1/2 cup green gram whole
  • 1 tbsp. ghee
  • 1/4 tsp. cumin & mustard seeds
  • 2-3 pinches asafoetida
  • 3/4 tsp. chilli powder
  • 1/4 tsp. turmeric powder
  • 1/4 tsp. dhania (coriander seed) powder
  • 3-4 pinches citric acid or lemon to taste
  • Salt to taste

METHOD :

  1. Pressure cook gram to 4-5 whistles.
  2. Drain and keep aside.
  3. Save the nutritious water for stock or above recipe.
  4. Heat ghee in a heavy pan, add seeds, allow to splutter.
  5. Add asafoetida, chillies and 1/4 cup water.
  6. Add moong and all other ingredients.
  7. Allow to simmer for 3-4 minutes, covered.
  8. Serve hot with chapati, paratha or rice.

Making time: 10 minutes (excluding pressure cooking time)
Makes: 3 servings
Shelflife: Best fresh, but can be refrigerated and reused.

    • Nutritive value per cup

    • Protein
    • 26.83gms
    • Fat
    • 6.86gms
    • Minerals
    • 4.08gms
    • Fiber
    • 4.69gms
    • Carbohydrates
    • 63.0gms
    • Energy
    • 412.89kcal