Jainworld
Jain World
Sub-Categories of PREKSHA MEDITATION FOR THE TRAINERS
A Handbook of Preksha Meditation for Trainers
Preksha Meditation
Kayotsarga
Internal Trip (Antaryatra)
Perception of Breathing
Perception of Bright White Color
  Perception of Body
  Perception of Psychic Centres
  Perception of Psychic Colours
  Contemplation of Fearlessness
  Contemplation of Amity
  Contemplation of Forbearance
  Kayotsarga
  Mudras: Position of the Hand
  Practice of Preksha Dhayan for Freedom from Drug Addiction

 

A HANDBOOK OF PREKSHA MEDITATION  FOR THE TRAINERS

INTERNAL TRIP (Antaryatra)

The second step of Preksha meditation is the practice of internal trip through the spinal cord. Take your mind to the lower end of the spinal cord, called the Centre of Energy. Allow your mind to go upward inside your spinal cord upto the top of the head called the Centre of Knowledge. Again allow it to come back through the same path to the Centre of Energy. Again and again repeat the same process. Let your mind continuously undertake the trip inside the spinal cord and perceive the subtle vibrations of the vital energy, taking place inside the spinal cord, or whatever sensation you get there. Simply perceive them without any reaction. Concentrate your entire consciousness on the spinal cord.

You may synchronize your internal trip with the process of breathing. During exhalation, undertake the upward trip and during inhalation, undertake the downward trip. Use deep concentration and complete awareness. Practice the internal trip through the spinal cord.

Allow your mind to rise and fall inside the spinal cord just like mercury rising and falling inside the instrument used for measuring blood pressure.