Recommended Reading Material

 

1	The Compassionate Cook	Ingrid Newkirk	Favorite recipes from PETA staff and members. Available from PETA (www.peta-online.org).
2	Cooking with PETA	PETA	In addition to more than 200 recipes, this book includes helpful information on how and why to become vegetarian. Available from PETA (www.peta-online.org).
3	Diet for a New America	John Robbins.	Exposes the cruelty, wastefulness, and ecological impact of mechanized meat production. Available from PETA (www.peta-online.org).
4	Eat More, Weigh Less:	Dr. Dean Ornish.	Dr. Dean Ornish�s Life Choice Program for Losing Weight Safely Available from PETA (www.peta-online.org).
5	Eat Right, Live Longer:	Neal Barnard, M.D.	Using the Natural Power of Foods to Age-Proof Your Body Available from PCRM (www.pcrm.org) and PETA (www.peta-online.org).
6	Enemies, A Love Story	I. B. Singer.	This farcical comedy is also a subtle exploration of the parallels between Holocaust refugees and non-human victims of persecution.
7	Instead of Chicken, Instead of Turkey	Karen Davis.	Features vegan alternatives to poultry and eggs.
8	The Jungle	Sinclair.	The classic novel that exposed corrupt conditions in the Chicago meatpacking industry.
9	The McDougall Plan for Super Health	McDougall and McDougall	An easy to understand explanation of how to �look better, feel better, and stay better.�
10	Slaughterhouse	Eisnitz.	The shocking story of greed, neglect, and inhumane treatment inside the U.S. meat industry.
11	Vegan: The New Ethics of Eating	Marcus	A thorough and engaging overview of the health, ecological, and ethical issues surrounding the human diet.
12	Vegan Nutrition Pure and Simple	Michael Klaper.	Clarifies the consequences of eating animal products and expounding the benefits of a vegan diet.

Additional reading material

1	Don't Drink Your Milk	Dr. Frank Oski
2	Dr. Dean Ornish's Program for Reversing Heart Disease	Dr. Dean Ornish
3	Pregnancy, Children, and the Vegan Diet	Dr. Michael Klaper
4	Reclaiming Our Health	John Robbins
5	Diet for a New America the Video	John Robbins
6	A Physician's Slimming Guide for Permanent Weight Control	Dr. Neal Barnard
7	Food for Life	Dr. Neal Barnard
8	Foods That Cause You Lose Weight	Dr. Neal Barnard
9	The Power of Your Plate	Dr. Neal Barnard
10	Milk, A Message to My Patients	Dr. Robert Kradjian
11	Save Yourself from Breast Cancer	Dr. Robert Kradjian
12	Get the Fat Out	Victoria Moran
13	Compassion: The Ultimate Ethic	Victoria Moran
14	The Love Powered Diet	Victoria Moran
15	Why Be a Vegetarian?	Sheth
16	Quit for Good	Ralph C. Cinque
17	Food Allergies Made Simple	Phyllis Austin, Drs. Agatha & Calvin Thrash
18	Carpal Tunnel Syndrome (Prevention, Treatment, Recovery)	Orthodox Views
19	The Tofu Toll Booth	Dar Williams
20	Let There be Light	Darius Dinshah
21	Conscious Eating	Dr. Gabriel Cousins
22	The Science and Fine Art of Natural Hygiene	Dr. Herbert M. Sheldon
23	Natural Hygience (The Pristine Way of Life)	Dr. Herbert M. Sheldon
24	Fasting and Eating for Health	Dr. Joel Fuhman
25	Medical Drugs on Trial; Verdict Guilty	Dr. K.R. Sidhwa
26	A Race for Life (From Cancer to Ironman)	Dr. Ruth Heidrich
27	Health for All	Dr. Shelton
28	First Aid, the Natural Way	Dr. Sidhwa
29	Diabetes and Hypoglycemic Syndrome	Drs. Agatha & Calvin Thrash
30	Long Life Now (Strategies for Staying Alive)	Lee Hitchcox

Most of the above books are commonly available at most health and natural foods stores, and many vegetarian societies also stock them. The easiest way to buy them is by mail order from American Vegan Society, P.O. Box H, Malaga, NJ USA 08328.